01, Oct 2016
Party ponder welcome to Navratri is a standout among the most essential Hindu celebrations praised twice in a year. Individuals from everywhere throughout the India observe Navratri with excitement and enthusiasm. While some participate in the merriment's for religious reasons, others hope to give their body a quite required detox and get more fit. On the off chance that you plan to quick this Navratri guarantee that it is done the solid way. It can help you detoxify, wash down your brain and will abandon you feeling extraordinary!
Some Important tips by Party Ponder
1. Eat little suppers and don't starve yourself. This will keep up blood glucose levels and keep you from feeling low.
2. Keep yourself hydrated. Drink bunches of water and liquids like coconut water, lemon water, green tea and buttermilk.
3. Consolidate high starches like potatoes and sabudana(widely utilized as a part of fasting) with different sinewy vegetables like spinach, cabbage, tomatoes, capsicum, bottle protect, and so forth. Likewise attempt to prepare, meal or flame broil vegetables rather than profound browning them.
4. Amaranth is the best protein source you can incorporate amid fasting. Make amaranth porridge with milk or cook it as namkeen dalia with heaps of vegetables.
5. Kuttu is a splendid blend of starches (70-75%) and protein(20-25%). Use it to make chapatti as opposed to glutting on puris.
6. Samak rice are to a great degree simple to process and can be expended in any sort of amount.
7. Control those malicious sugar yearnings by eating a considerable measure of natural products raita, dates, apple kheer, samak rice kheer.
8. Attempt and receive solid eating and don't fling on namkeens bundles as they are high in salt and fat substance.
9. Rather, settle on simmered makhana, blend of nuts (almonds/raisins/walnut)/heated chips, broiled peanuts, and so on.)
10. Substitute sugar with jaggery or nectar.
11. Use skimmed milk rather than full cream milk.
The Well-Balanced fast Diet
Breakfast choices (pick any one) -
Natural products with skimmed milk
Amaranth porridge with nuts
Natural products shake with five to six doused almonds
Mid-morning alternatives (pick any one) -
Lemon water with natural products
Coconut water with natural products
Green tea with water
Lunch alternatives (pick any one):
Barbecued vadas with mint chutney
Kuttu chapatti with vegetables and serving of mixed greens with raita
Heated sabudana tikkis with veggies and curd
Samak rice with vegetables and serving of mixed greens
Post Lunch:
Drink some hot green tea
Evening time:
Green tea/tea with heated chips/simmered makhana/prepared namkeen
Supper (pick any one):
Paneer tikka with vegetables
Milk with organic products
A dish of vegetables and serving of mixed greens
Pumpkin and jug gourd soup with vegetables
Make Some Room for These Vrat Special Recipes
Sabudana Vadas
BY Party Ponder