Navratri Food special

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Navratri Food special

Navratri Food special

Party ponder welcome to Navratri is a standout among the most essential Hindu celebrations praised twice in a year. Individuals from everywhere throughout the India observe Navratri with excitement and enthusiasm. While some participate in the merriment's for religious reasons, others hope to give their body a quite required detox and get more fit. On the off chance that you plan to quick this Navratri guarantee that it is done the solid way. It can help you detoxify, wash down your brain and will abandon you feeling extraordinary! 
Some Important tips by Party Ponder 
1. Eat little suppers and don't starve yourself. This will keep up blood glucose levels and keep you from feeling low.

2. Keep yourself hydrated. Drink bunches of water and liquids like coconut water, lemon water, green tea and buttermilk.

3. Consolidate high starches like potatoes and sabudana(widely utilized as a part of fasting) with different sinewy vegetables like spinach, cabbage, tomatoes, capsicum, bottle protect, and so forth. Likewise attempt to prepare, meal or flame broil vegetables rather than profound browning them.

4. Amaranth is the best protein source you can incorporate amid fasting. Make amaranth porridge with milk or cook it as namkeen dalia with heaps of vegetables.

5. Kuttu is a splendid blend of starches (70-75%) and protein(20-25%). Use it to make chapatti as opposed to glutting on puris.

6. Samak rice are to a great degree simple to process and can be expended in any sort of amount.

7. Control those malicious sugar yearnings by eating a considerable measure of natural products raita, dates, apple kheer, samak rice kheer.

8. Attempt and receive solid eating and don't fling on namkeens bundles as they are high in salt and fat substance.

9. Rather, settle on simmered makhana, blend of nuts (almonds/raisins/walnut)/heated chips, broiled peanuts, and so on.)

10. Substitute sugar with jaggery or nectar.

11. Use skimmed milk rather than full cream milk.

The Well-Balanced fast Diet

Breakfast choices (pick any one) -

Natural products with skimmed milk

Amaranth porridge with nuts

Natural products shake with five to six doused almonds

Mid-morning alternatives (pick any one) -

Lemon water with natural products

Coconut water with natural products

Green tea with water

Lunch alternatives (pick any one):

Barbecued vadas with mint chutney

Kuttu chapatti with vegetables and serving of mixed greens with raita

Heated sabudana tikkis with veggies and curd

Samak rice with vegetables and serving of mixed greens

Post Lunch:

Drink some hot green tea

Evening time:

Green tea/tea with heated chips/simmered makhana/prepared namkeen

Supper (pick any one):

Paneer tikka with vegetables

Milk with organic products

A dish of vegetables and serving of mixed greens

Pumpkin and jug gourd soup with vegetables

Make Some Room for These Vrat Special Recipes

Sabudana Vadas

BY Party Ponder